Law Trust Cross Country League – Round 3 – Timetable and Courses

The third round of the Law Trust sponsored Isle of Man Cross Country League is hosted by Northern AC and will be held at Crossags Farm on the outskirts of Ramsey on Sunday 6th December.

There is no parking at the venue itself – competitors and spectators are asked to park at Ramsey Grammar School (East or West) and walk up Crossags Lane across the golf course.

The timetable is as follows:

12 noon to 1pm               Registration in the pavilion at the camp site (desk closes at 1pm)

1.00pm –                          U9 girls – 2 small laps – 920 metres

1.10pm –                          U9 boys – 2 small laps – 920 metres

1.20pm –                          U11 girls – 3 small laps – 1,380 metres

1.30pm –                          U11 boys – 3 small laps – 1,380 metres

1.45pm –                          U13 boys & girls and short course – 1 small lap, 1 large lap – 2,890 metres

2.00pm –                          U17 men & women – 1 small lap, 2 large laps – 5,320 metres

2.02pm –                           U15 boys & girls – 2 large laps – 4,860 metres

U20, senior, veteran women -3 large laps – 7,290 metres

U20, senior, veteran men – 4 large laps – 9,720 metres

Please note that the short course race is only for under-20, senior and veteran athletes. Athletes from the U17 age group downwards must compete in their age group races.

If you have already paid for the series and have your race number there is no need to attend the registration desk, just go to the start line five minutes before your race wearing your race number. If you have lost your number and need a replacement these will be available at registration – there is a £2 charge for replacement numbers.

If you have not previously registered, you need to complete a registration form and pay at the desk on Sunday. Forms can be downloaded here and will also be available at registration. Registration will close at 1pm prompt and no entries will be taken after that time.

Here’s the timetable
Here’s a photo of the course