Law Trust IOM Cross Country League Round 1 – 16/10/22

Entries have now closed for the first of four rounds of the Isle of Man Cross Country League, sponsored by Law Trust, which takes place at Port-e-Chee Meadow near Braddan Bridge on the outskirts of Douglas on Sunday afternoon. This round is organised by Manx Harriers, with race HQ being at Douglas Rugby Club. The first race gets underway at 1pm.

The course is largely on agricultural grassland which is fairly flat with one hill on each full lap. The senior races will be run over slightly reduced distances for the first round, with mileages likely to increase later in the season.

The senior, veteran and junior men’s race will be over three full laps of the course, a distance of approximately nine kilometres. The senior, veteran and junior women, and under-17 men, will race over two full laps, a distance of around six kilometres. Click on the links for full details of all race distances from under-nines upwards together with the course map.  The minimum age for competitors is seven years on the day of the race.

All competitors must make arrangements to collect their race numbers from the Sports Institute (upstairs room) at the NSC from 5.30pm to 7.30pm on Friday. If you cannot attend you should arrange to have your number collected for you. Anyone who has not yet paid for their entry by bank transfer must pay when collecting their race number on Friday. Payment can be made by cash, or by cheque payable to IOM Athletics.

There is a large parking area at Douglas Rugby Club which should accommodate everyone on Sunday. An alternative is to park in the vicinity of the NSC and to walk up the road from Quarter Bridge.

Timetable and approximate distances are as follows:

12 noon – Course open for inspection

1.00pm – Under 9 Boys, 900 metres (1 short lap)

1.05pm – Under 9 Girls, 900 metres (1 short lap)

1.10pm – Under 11 Boys, 1,800 metres (2 short laps)

1.20pm – Under 11 Girls, 1,800 metres (2 short laps)

1.35pm – Under 15 Boys, Under 17 Women, 3,900 metres (1 short lap, one large lap)

1.37pm – Under 13 Boys and Girls, Under 15 Girls, Short Course, 3,000 metres (1 large lap)

2.10pm – Under 17 Men, Junior/ Senior/ Veteran Women, 6,000 metres (2 large laps)

2.10pm – Junior/ Senior/Veteran Men, 9,000 metres (3 large laps)


Please report to the start line of your race at least five minutes before the start time. Spectators please keep off the racing line and obey Instructions from marshals.