Law Trust Cross-Country League Round 4 & IOM Championships

The local cross-country season reaches its climax on the afternoon of Sunday 14th January with the fourth and final round of the Law Trust sponsored Cross-Country League.

The event also doubles as the Isle of Man Cross-Country Championship for 2024, with medals at stake in all age groups (except the short course race which is non-championship but still part of the league). This year’s event is hosted by Manx Harriers and will be based at the Horses Home on Richmond Hill, just off the main Douglas to Castletown road. The venue has a big car park.

There is a team element to the championships event, with teams from clubs or schools competing for team medals in each category. Club members should wear club vests. All the medals for the Championships will be presented at the same time as the League awards – the date of the awards evening to be confirmed. Four are needed to form a team in each age group except U17 (three), U20 (three) and Senior Men (six).

The under-nine and U11 races use the small lap which includes a short hill, with the U9s completing one lap and the U11s two laps. The races for all ages from U13 upwards go onto the full course. The course has been slightly modified since it was first used last season, with a different start and finish point (away from the mud) and a longer lap which uses an extra field at the far end of the course. The big hill used last year has been split this time into two separate climbs with a short respite in between.

All runners should be sure to tie their shoes on very securely as the mud is very deep in places and will suck shoes off if they are not attached well to feet! Spectators are asked to keep the course clear during the races and listen to marshal’s instructions. Do not walk on the starting straight after 1pm.

The timetable is as follows:

12 noon to 1pm – Registration and course available for inspection.
1.00pm – U9 Boys and Girls, 1 Small Lap, 800 metres
1.10pm – U11 Boys, 2 Small Laps, 1,600 metres
1.20pm – U11 Girls, 2 Small Laps , 1,600 metres
1.30pm – U15 Boys & Girls, U17 Women, 1 Small Lap and 1 Long Lap, 4,050 metres
1.30pm – U20, Senior, Veteran Women, 1 Small Lap and 2 Long Laps, 7,300 metres
2.00pm – U13 Boys and Girls, 1 Large Lap, 3,250 metres
2.15pm – Short Course Men & Women, 1 Large Lap, 3,250 metres
2.15pm – U17 Men, 2 Large Laps, 6,500 metres
2.15pm – U20, Senior, Veteran Men, 3 Large Laps, 9,750 metres

Please ensure that you are at the start at least five minutes before your event.

If you have not yet competed in the series you will need to enter online by midnight on Thursday – the link is There are no entries on the day. If you have not already paid for this round you need to do so by bank transfer (details on the entry form), or by cash or by cheque payable to IOM Athletics Association at the venue between 12 noon and 1pm on Sunday.

If you have already entered and paid for the series and have your race number there is no need to attend the registration desk, just go to the start line five minutes before your race wearing your number to the front. If you have lost your number and need a replacement (for a small charge) there will be a separate desk at registration at the venue.

Here are the course Maps.

David Griffiths
4 January 2024